
Chronically dizzy? This is for you, vestibular warrior!
Committing to Balance
An evidence-based course for vestibular warriors to tame dizziness, kick anxiety, and take back control of your life.
Can you relate?
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You are sick and tired of visiting countless doctors trying to find the right diagnosis.
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You desperately want to return to the things that are most important to you in your life.
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You're ready to take back control and stop letting dizziness define you.
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You want to move past the anticipatory anxiety of the next vertigo attack.
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You yearn for a step-by-step, research-backed guide that will help you overcome the dizzy-anxious-dizzy cycle.
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You're ready to heal from the comfort of your home without expensive therapies.
Most of all, you’re ready to enjoy life again - go to the grocery store, exercise, spend time with friends, and go on that vacation you’ve been avoiding due to fear of symptoms.

It’s all possible for you.
I want to help.
Introducing…
Our time together will include…
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Lifetime access to all of the behavioral health education and skills scientifically-proven to help vestibular warriors
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Unlimited access to me in the private course forum
The Bonuses
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12 downloadable meditations to take with you on-the-go (no wifi necessary!)
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Handout: Kick-Start Healing Using the Vagus Nerve
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Handout: Exercise and the Brain
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Handout: Relax Your Entire Body in 10 Seconds (using classical conditioning!)

Let’s paint your new reality…
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You wake up, looking forward to what the day brings instead of feeling dread about contending with symptoms all day.
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You comfortably cook yourself breakfast without ruminating about when your next vertigo attack might strike.
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You feel confident in knowing your triggers and balancing when to push your limits and when to rest.
This is my reality…


I'm Dr. Emily Kostelnik, Clinical Health Psychologist and vestibular warrior. In 2017, I was diagnosed with SCDS, underwent two surgical repairs, and subsequently developed BPPV. After the birth of my son, I developed chronic VM and PPPD.
I have seen countless conventional and functional doctors, tried many medications that gave me terrible side effects, and participated in psychotherapy with providers who knew nothing about vestibular disorders.
After making a million mistakes along the way that caused unnecessary setbacks, I have streamlined the healing process and I would love to share it with you.
I now live with very minimal dizziness and anxiety. I am a multi-business owner, mom to a toddler, and military spouse. I am thriving!
I teach other vestibular warriors how to thrive in their lives, too!

2022 is your year to thrive with your vestibular disorder.
I’m ready to guide you.
What People Are Saying
“Dr. Kostelnik has broken down the best research and treatment techniques into practical and realistic changes you make today. Having personally been through the challenges of vestibular illness, she truly ‘gets it’ and has developed an excellent resource that will improve quality of life for patients with vestibular disorders. I believe all patients with vestibular issues should be referred to her course as a meaningful addition to their medical treatment”
— Sara Davis, Ph.D., Rehabilitation Psychologist
“This is an excellent course, I am learning so much. I truly enjoy the format and the text. The meditation module four is soothing as well as a comfortable experience.”
— DR
“Super helpful! Don’t put off taking this course because you think you need to feel good enough or there is not enough time. I was symptomatic on both days that I worked on the course and felt so much better afterwards. It was super helpful!”
— JKS, VM/PPPD
“Committing to Balance is such an excellent resource for anyone with vestibular dysfunction. The course gives you concrete skills to improve your confidence, helps to decrease anxiety, and dives deeply into why vestibular dysfunction impacts your emotions and psyche. I have referred many patients to this course, and will continue to throughout my practice - it really is so helpful and educational!”
— Madison Oak, PT, DPT, The Vertigo Doctor
“These tools have definitely been helpful. I recently had a set back and was able to handle symptoms much better using the skills I have learned here. Grateful.”
— MM
“Amazing course!”
— KB
“I am thrilled to have found this course, taught by a fellow vestie with first-hand insight into the common issues that we face daily. The topics were carefully thought out and incredibly informative and insightful. It gave me the confidence to work on establishing new, healthier behaviors as part of my healing toolkit.”
— RM
“Dr. Emily and her service are a breath of fresh air to vestibular rehab. For too long we have noted the mental health component as being critical to full recovery, but done little to get our patients access to it. Dr. Emily’s programs have changed that. Patients can get top notch information on the mental health implications of vestibular issues, with actionable steps to make a difference. It helps them and makes my job a ton easier. I recommend her courses to any patient struggling with the mental strain of being dizzy.”
— Drew Haley, PT, DPT Align Online PT
“I seriously recommend this to everybody who has vestibular problems. This course makes you relax and become less anxious. I’m glad I took this course!”
— Rina F., VM/PPPD
“As someone who has suffered from vestibular issues for years, I found this course to be extremely beneficial. I love the fact that the techniques/skills that I learned are downloadable to my phone so I can have them anytime that I need to practice or use during a flareup.”
— SN
How it works…
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As soon as you enroll, you will receive access to the course, paced for you week-by-week so that you will optimally benefit from the exercises.
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You will have immediate access to me in the private course forum to help guide you along the way as you cross the finish line.
You have permission…
To want an enjoyable life.
To stop living in fear of symptoms.
To get back to do the things that are most important to you in your life.

I’m handing you all the tools you need to tame dizziness, all with my personal support along the way.
What you’ll learn…
You’re the perfect fit if…
You wake up dreading the day because of your symptoms
You would give anything to stop obsessing about your symptoms 24/7
You’re desperate to stop fearing your symptoms
The Investment…
The comprehensive package:
10-module, evidence-based course
Unlimited access to me in the private course forum
BONUS: 12 downloadable meditations that I crafted only for vestibular warriors
BONUS: Kick-Start Vagus Nerve Healing
BONUS: Exercise and the Brain
BONUS: Relax Your Entire Body in 10 Seconds
Results from students…








Frequently Asked Questions
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This course will benefit anyone who experiences chronic dizziness, imbalance, or vertigo (3+ months) with medical clearance from your physician. This includes both primary and secondary vestibular concerns. It is also appropriate for individuals with episodic vestibular symptoms that negatively impact mood or anxiety and cause functional impairment. Primary diagnoses include: Vestibular Migraine (VM), Persistent Postural Perceptual Dizziness (PPPD), Meniere’s Disease (MD), Vestibular Damage or Loss (e.g. Vestibular Neuritis/Labyrinthitis), Superior Canal Dehiscence Syndrome (SCDS), Chronic Benign Paroxysmal Positional Vertigo (BPPV), Acoustic Neuroma/Vestibular Schwannoma , Mal de Debarquement Syndrome (MdDS), Somatic Symptom Disorder with dizziness as the primary concern. Vestibular symptoms secondary to the following: Concussion/Traumatic Brain Injury (TBI). Neck pain (e.g., Cervicogenic Dizziness), Cardiac Dysfunction, Diabetes, surgery, autoimmunity, aging, stroke.
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Absolutely! Patient education is an important and empowering intervention. You will learn the latest science on behavioral health interventions for chronic vestibular symptoms as well as resources to provide patients. Moreover, there is growing evidence on historical risk factors that contribute to the experience of more severe vestibular symptoms; many of these factors can be treated. This course will teach you some important areas to screen and make appropriate referrals accordingly.
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Clinical Psychologists are experts in human behavior. This captures everything from how to best use exercise, sleep, thinking patterns (among many others), to optimize health. I'm trained as a Clinical Psychologist and then pursued specialized training in health behavior change and the interplay between medical and psychological illness. Becoming a Clinical Psychologist typically requires 10+ years of higher education (bachelor’s degree, master’s degree, doctoral degree, and postdoctoral training). Clinical Psychologists are trained both to produce and critically evaluate research, work directly with patients, and in some cases, teach in higher education. With her specific professional expertise and personal patient experience, I'm well-equipped to provide the highest level of evidence-based education about various behavioral issues related to vestibular recovery.
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Yes! Seeing a therapist alongside this course is perfectly appropriate to address individual aspects of mental health issues, as well as to tailor treatment to your needs. However, I have expertise in behavioral aspects of vestibular concerns that you are unlikely to find in a therapist in your community. Thus, this course will provide you with information that few therapists are equipped to provide.
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This course is based only in medical and behavioral health education with research to back it. This means that I provide you with state-of-the-art information found in peer-reviewed medical journals that has been empirically proven to help individuals similar to you.
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Check back in Fall 2022!
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Due to the digital nature and all the high level support you’ll receive from me, refunds are not offered. If you feel there may be a reason you won’t see results, I would love to troubleshoot them with you.
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Directly in the course forum on any of the lessons (you can also read other students’ questions) or at info@rootedbehavioraleducation.com
